There are several physical exercises that help burn calories quickly, the amount of calories you will burn depend on the duration of the exercise, pace, intensity, and your BMI.

#1 Running

According to Healthline, running is the most effective way to burn 652 – 965 calories per hour if your weight ranges between 125 – 185 lbs.

#2 High-knee running

Calories burned in 30 minutes: 240 to 355.5

#3 Butt kicks

Calories burned in 30 minutes: 240 to 355.5

#4 Mountain climbers

Calories burned in 30 minutes: 240 to 355.5