Can you take Zinc and Vitamin C together?

The answer is Yes. Vitamin C and Zinc act in synergy and complement each other perfectly. Our body has an important need for vitamin C and the recommended intake is between 60 and 100 mg per day (even more in winter). As this vitamin is not synthesized by our body, it must be provided by… read more »

How to Get Rid of Obesogens (Environmental Factors)

For years, doctors have told their obese patients in good faith that all it takes to solve the problem is the will to diet. Recent research shows that it is not that simple. Beware, warns Sylvie Benkemoun, clinical psychologist and vice-president of the Allegro Fortissimo association, “some practitioners still believe that losing weight is possible… read more »

Obesogenic Diet – High calorie diet to gain weight

Weight loss refers to a significant loss of weight that can lead to thinness. Leanness can be voluntary or involuntary. We speak of thinness when the body mass index (BMI) is below 18. The high-calorie diet allows you to gain weight in order to regain a healthy weight. Its objective is to stimulate the appetite,… read more »

Obesogens and Obesogens Detox

Introduction An obesogen is a chemical or physical agent that causes obesity in an individual. Environmental factors are sometimes referred to as ” obesogens “, for example, studies have shown that exposure to particulate air pollution increases the risk of obesity, probably for cardiovascular reasons. Obesogenic factors have been suspected and then detected (e.g. butyltin… read more »

Top 4 Physical Exercises That Burn the Most Calories

There are several physical exercises that help burn calories quickly, the amount of calories you will burn depend on the duration of the exercise, pace, intensity, and your BMI. #1 Running According to Healthline, running is the most effective way to burn 652 – 965 calories per hour if your weight ranges between 125 – 185… read more »

The Effectiveness of “Slimming Probiotics”

For several months, the link between the intestinal microbiota and body weight has been the subject of numerous studies and scientific papers. It is now recognized that an imbalance in the intestinal bacterial flora promotes weight gain. Conversely, rebalancing the intestinal microbiota using probiotics appears to be a promising and natural way to accelerate weight… read more »

Probiotics for Histamine Intolerance

Histamine intolerance, sometimes referred to as histaminosis,  is an over-accumulation of histamine in the body’s organs. Histamine intolerance is often referred to informally as an allergy, but due to a metabolic imbalance, this intolerance is technically caused by the progressive accumulation of extracellular histamine. Around 1 percent of the world population is intolerant to histamine; of… read more »

Hydroxychloroquine: Mechanism of Action

Introduction Hydroxychloroquine (HCQ), is an aminoquinoline used for the prevention and treatment of uncomplicated malaria (caused by P. falciparum, P. malariae, P. ovale, or P. vivax) in areas where malaria is vulnerable to chloroquine. Other applications may include the treatment of rheumatoid arthritis, lupus, and porphyria cutanea tarda. It is taken by mouth. HCQ is… read more »