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Dietary supplements and functional foods

Food supplements are foodstuffs intended to supplement the normal diet, the constitute a concentrated source of nutrients or other substances having, alone or in...

Probiotics

The notion of probiotics has recently developed and most pharmacists have not been trained in these new food supplements. From birth, our gastrointestinal tract is...
improve our Gut Health naturally

Easy ways to improve Gut Health Naturally

The gastrointestinal tract is important to human health and key to this is the trillions of bacteria that live in our gut, it carries...
Probiotics

Probiotics May Cause Detox Symptoms

Probiotics are living bacteria and yeasts. The health advantages of probiotic supplements and foods have been well documented, for instance, they help losing weight, maintaining...
Probiotics for Constipation

Probiotics for Chronic Constipation

There are approximately 3.8·1013 single-celled microorganisms for every single "reference man"  weighing 140 pounds, and their total mass is about 200 grams (ncbi.nlm.nih.gov). Intestinal microbiota aids in the breakdown of food products...
Goat milk health benefits

Health Benefits of Goat Milk

Like cow milk, goat milk is technically considered a type of dairy because it's produced from a mammal. Its high in many necessary nutrients...
Bananas help you sleep better

Bananas and L-Tryptophan

The soothing effects of bananas may be explained by the presence of L-tryptophan in the fruit, an amino acid essential for the production of serotonin (a...
Essential oils for deep sleep

Best Essential Oils and Their Health Benefits

An Essential oil is a concentrated hydrophobic liquid containing volatile - at normal temperatures - chemical compounds from plants. The term 'essential' does not mean 'necessary'...
Fear of Poisons

Fear of Poison

Fear of Poison or Toxicophobia may be defined as an overwhelming and debilitating fear (phobia) of being poisoned by contact or ingestion of 'imaginary' poisons...
Essential oils for deep sleep

Essential Oils for deep sleep

Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to. Researchers have investigated...
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