Top 4 Physical Exercises That Burn the Most Calories

There are several physical exercises that help burn calories quickly, the amount of calories you will burn depend on the duration of the exercise, pace, intensity, and your BMI.

#1 Running

According to Healthline, running is the most effective way to burn 652 – 965 calories per hour if your weight ranges between 125 – 185 lbs.

#2 High-knee running

Calories burned in 30 minutes: 240 to 355.5

https://youtu.be/QPfOZ0e30xg

#3 Butt kicks

Calories burned in 30 minutes: 240 to 355.5

https://youtu.be/kRR1i9btd_w

#4 Mountain climbers

Calories burned in 30 minutes: 240 to 355.5

https://youtu.be/QMc0VQNZKvw