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Essential oils for deep sleep

Best Essential Oils and Their Health Benefits

An Essential oil is a concentrated hydrophobic liquid containing volatile - at normal temperatures - chemical compounds from plants. The term 'essential' does not mean 'necessary'...
Fear of Poisons

Fear of Poison

Fear of Poison or Toxicophobia may be defined as an overwhelming and debilitating fear (phobia) of being poisoned by contact or ingestion of 'imaginary' poisons...
Essential oils for deep sleep

Essential Oils for deep sleep

Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to. Researchers have investigated...
dried plant material used for home fragrance

Dried plant material used as home fragrance

Create your own natural and safe (non-toxic) home fragrance To make your own home fragrance, you don't need to be an apothecary or chemist. All...
Deep Sleep

Is deep sleep important?

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes...
48 H Detox plan

Detox your body from toxins in 2 days

As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every...
Manage stress at work

Tips to reduce the stress of a completing project

How to reduce the stress of a completing project that you have to execute efficiently and productively. According to the Canadian Mental Health Association, work demands can cause...
Reduce stress

5 Tips to help you reduce Stress

Stress is defined as a situation of excessive nervous tension, psychologically, a state of disruption caused by an attack. Initially, stress was defined as a...
Face Skin Icing

6 benefits of skin icing

Many people take care of their skin health. The skin is extremely exposed to a large number of factors that could cause premature deterioration....
Melatonin: benefits and side effects of this sleep hormone

Melatonin: benefits and side effects

Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of Melatonin in Sleep...