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Goat milk health benefits

Health Benefits of Goat Milk

Like cow milk, goat milk is technically considered a type of dairy because it's produced from a mammal. Its high in many necessary nutrients...
Bananas help you sleep better

Bananas and L-Tryptophan

The soothing effects of bananas may be explained by the presence of L-tryptophan in the fruit, an amino acid essential for the production of serotonin (a...
Essential oils for deep sleep

Best Essential Oils and Their Health Benefits

An Essential oil is a concentrated hydrophobic liquid containing volatile - at normal temperatures - chemical compounds from plants. The term 'essential' does not mean 'necessary'...
Fear of Poisons

Fear of Poison

Fear of Poison or Toxicophobia may be defined as an overwhelming and debilitating fear (phobia) of being poisoned by contact or ingestion of 'imaginary' poisons...
Essential oils for deep sleep

Essential Oils for deep sleep

Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to. Researchers have investigated...
dried plant material used for home fragrance

Dried plant material used as home fragrance

Create your own natural and safe (non-toxic) home fragrance To make your own home fragrance, you don't need to be an apothecary or chemist. All...
Deep Sleep

Is deep sleep important?

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes...
48 H Detox plan

Detox your body from toxins in 2 days

As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every...
Manage stress at work

Tips to reduce the stress of a completing project

How to reduce the stress of a completing project that you have to execute efficiently and productively. According to the Canadian Mental Health Association, work demands can cause...
Reduce stress

5 Tips to help you reduce Stress

Stress is defined as a situation of excessive nervous tension, psychologically, a state of disruption caused by an attack. Initially, stress was defined as a...
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