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dried plant material used for home fragrance

Dried plant material used as home fragrance

Create your own natural and safe (non-toxic) home fragrance To make your own home fragrance, you don't need to be an apothecary or chemist. All...
Deep Sleep

Is deep sleep important?

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes...
48 H Detox plan

Detox your body from toxins in 2 days

As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every...
Manage stress at work

Tips to reduce the stress of a completing project

How to reduce the stress of a completing project that you have to execute efficiently and productively. According to the Canadian Mental Health Association, work demands can cause...
Reduce stress

5 Tips to help you reduce Stress

Stress is defined as a situation of excessive nervous tension, psychologically, a state of disruption caused by an attack. Initially, stress was defined as a...
Face Skin Icing

6 benefits of skin icing

Many people take care of their skin health. The skin is extremely exposed to a large number of factors that could cause premature deterioration....
Melatonin: benefits and side effects of this sleep hormone

Melatonin: benefits and side effects

Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of Melatonin in Sleep...
Bananas help you sleep better

Bananas help you sleep better

Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis...
L-tryptophan helps sleep

How L-Tryptophan helps you sleep better

Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep. Serotonin...
Pueraria montana

Kudzu – a Plant for alcohol and tobacco detox

Kudzu is a plant originating from the semi-tropical regions of Asia (China, Japan, Korea, Taiwan, the Philippines, Viet Nam, Malaysia, Indonesia, and New Caledonia),...
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