The gastrointestinal tract is important to human health and key to this is the trillions of bacteria that live in our gut, it carries food from the mouth to the stomach, converts it into small digestible parts easily and properly absorbed in the body. Gastroenterologists can test for specific conditions associated with the Microbiome like an overgrowth of certain bacteria in the gut which can potentially negatively impact our metabolic health. How to improve our Gut Health naturally?
Table of Content
Signs of an unhealthy gut
Signs that something in the gut isn’t working as it should be:
- Frequent stomach disturbances like gas, bloating, constipation, diarrhea
- A high-sugar diet can decrease the number of bacteria in the gut, cause increased inflammation in the body
- Atypical weight changes which can occur when the gut is not working well
- Chronic high levels of stress, sleep disturbance have also been linked to an unhealthy gut
- Skin Irritations
- Food intolerances, autoimmune conditions
How to improve your Gut Health Naturally
Change your diet
Focus on cutting out foods that are known as aggravator factors of bowels and other gut discomforts. The idea is to follow a low-sugar diet and drink plenty of water then once the trial is over, re-introduce foods and watch for symptoms of gastrointestinal distress.
Chewing slowly helps promote full digestion and absorption of nutrients.
Drinking water abundantly has significant benefits on the mucosal lining of the intestines, it promotes the maintenance of a balance of good bacteria fighting on your behalf: fermenting unused energy substrates, regulating the development of the gut, and producing vitamins.
Maintaining good hydration can be key to having a healthy digestive system.
Check for food intolerances
Unlike a food allergy that involves the organisms immune system, food intolerance is an incapacity to digest the food. It is also essential to bear in mind, however, that food intolerances can be tough to diagnose and therefore require special medical attention.
A recent systematic review of all the human studies suggests that the majority do not show any response to probiotics on mood stress or symptoms of mental illness. This study suggests that a strong link may exist between stress and gut good bacteria, therefore it might be necessary to keep up daily habits and physical activity that help prevent anxiety and reduce stress. Read more on how to reduce your stress.