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Essential oils for deep sleep

Essential Oils for deep sleep

May 1, 2019• Category: health

Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to....

Deep Sleep

Is deep sleep important?

Apr 30, 2019• Category: health

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes deep, the frequency...

Melatonin: benefits and side effects of this sleep hormone

Melatonin: benefits and side effects

Apr 23, 2019• Category: health

Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of...

Bananas help you sleep better

Bananas help you sleep better

Apr 23, 2019• Category: health

Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis...

L-tryptophan helps sleep

How L-Tryptophan helps you sleep better

Apr 23, 2019• Category: health

Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep....

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