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Bananas help you sleep better

Bananas and L-Tryptophan

May 11, 2019• Category: health

The soothing effects of bananas may be explained by the presence of L-tryptophan in the fruit, an amino acid essential for the production of serotonin (a...

Bananas help you sleep better

Bananas help you sleep better

Apr 23, 2019• Category: health

Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis...

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