sleep Archives » Magazine Science

Essential Oils for deep sleep

Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to. Researchers have investigated a variety of health benefits attributed to these compounds and shown their big therapeutic implications. Essential oils are among the undeniable natural remedies that help you to sleep thanks to their relaxing… read more »

Is deep sleep important?

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes deep, the frequency of brain waves decreases, as does body temperature, breathing frequency, pulse or blood pressure. The individual goes through several stages to reach deep sleep after falling asleep. First,… read more »

Melatonin: benefits and side effects

Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of Melatonin in Sleep regulation This hormone is produced by the pineal gland (also called epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated in the dark. Maximum production is reached… read more »

Bananas help you sleep better

Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis of serotonin and melatonin, hormones playing an essential role in promoting sleep. Some doctors recommend its consumption 60 minutes before going to bed to enjoy better sleep. Rich in melatonin (commonly called… read more »

How L-Tryptophan helps you sleep better

Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep. Serotonin also helps to manage stress and reduce mood disorders. Then melatonin, the sleep hormone, essential for the proper functioning of the internal biological clock. L-tryptophan is one of the eight essential… read more »