l-tryptophan Archives » Magazine Science

How L-Tryptophan helps you sleep better

Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep. Serotonin also helps to manage stress and reduce mood disorders. Then melatonin, the sleep hormone, essential for the proper functioning of the internal biological clock. L-tryptophan is one of the eight essential… read more »

Sidebar