Probiotics May Cause Detox Symptoms

Probiotics are living bacteria and yeasts. The health advantages of probiotic supplements and foods have been well documented, for instance, they help losing weight, maintaining good heart health, improving digestion, enhancing immune function and more. Overall probiotics are a beneficial addition to most people’s diet.

However, probiotics may cause symptoms similar to those experienced in a Detox diet.<fn></fn>

Gas and Bloating

The human gastrointestinal tract is colonized by complex bacterial strains. While most people do not experience side effects, the most frequently reported response to bacteria-based probiotic supplements is a temporary increase in gas and bloating.

The initial feelings were bloating, gas, slight constipation, and mild indigestion. This probably can occur when you take an onset of a large dosage of probiotics. During the first few days, your gut is transitioning by ridding your colon of all the bad bacteria and slowly replacing with new good bacteria. Needless to say, your gut may not be used to it.
Lactose intolerant individuals may develop diarrhea, abdominal discomfort and flatulence after consumption of probiotics. If the gas bloating or any other side effects continue for more than a few weeks stop taking the probiotic and consult your doctor or diet professional.


In few and far between cases, probiotics may cause skin rashes or itchiness.


The immunomodulatory effect of immunological bacteria which includes probiotic bacteria is based on 3 supposedly contradictory phenomena:

  • induction and maintenance of the state of immunological tolerance to environmental antigens
  • nutritional and inhalatory induction and control of immunological reactions against pathogens of bacterial and viral origin
  • inhibition of auto-aggressive and allergic reactions


While there are numerous health advantages linked to taking probiotics there can also be some adverse effects especially in people with serious diseases or compromised immune systems who may experience severe complications such as chronic and recurrent infections and inflammations of the intestine.

It is estimated that only about 1/1000000 people who take probiotics containing Lactobacilli bacteria will develop an infection.

Small intestine bacterial overgrowth (SIBO)

Considering the fact that a probiotic is essentially active in the small and large intestine, the effect of a prebiotic is observed mainly in the large intestine, however, it is not digested or only partially digested, not absorbed in the small intestine poorly fermented by bacteria in the oral cavity, well fermented by apparently beneficial intestinal bacteria, poorly fermented by potential pathogens.

SIBO (Small intestine bacterial overgrowth) occurs when bacteria from the large intestine start growing in the small intestine, causing similar symptoms to those caused by IBS, including gas, bloating, and diarrhea. SIBO may also be responsible for brain fogginess and short-term retention problems.

Antibiotic resistance

Probiotic bacteria scarcely ever could contain antibiotic-resistant genes. They can transfer these genes to other strains of bacteria, including the harmful strains that cause infections.


Detox your body from toxins in 2 days

As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every day. These substances attack the body, alter its proper functioning and generate various problems such as fatigue, dull complexion, irritability… Thus, a small detox treatment from time to time could be extremely beneficiary to purify our bodies and eliminate every harmful substance.

The term “toxin” refers to any substance that may be toxic to the body. These can come from different internal and external sources.

External sources are associated with the environment, including pollution, medication, excessive alcohol consumption, smoking, and poor nutrition. Internal sources are linked to waste products produced by normal body function.

The presence or accumulation of toxins in the body can have many health consequences. These substances that invade our organisms prevent the organs from functioning properly and cause many problems such as dull complexion and acne, persistent fatigue or mood swings, depression and weight gain.

Normally, the body is able to get rid of these toxins, but in some cases, their accumulation is so great that it exceeds its cleansing capacity. Thus, helping the body to purify itself and remove toxins from its system is essential to preserve its health and energy.

There are many natural methods you can use to detox your body from drugs and toxins in less than 48 hours, ranging from daily rituals that cleanse quickly, to foods, drinks, and lifestyles that will help you keep your body clean over the long term.

How to detox your body in less than 48 hours

To free the body from toxins, it is important to adopt a healthy lifestyle:

Follow a healthy and balanced diet: avoid processed foods, fruits or vegetables that are rich in nutrients and especially antioxidants are highly recommended. Also reduce your intake of red meat, probiotics improve intestinal transit and thus facilitate the elimination of toxins.

Drinking plenty of water is also essential to prevent dehydration, but also to drain toxins from the body. It is recommended to drink 1.5 L per day.

Limit or even avoid alcohol consumption. Excessive consumption of alcoholic beverages increases the level of free radicals in the body and slow down the liver metabolism, an essential organ in the elimination of toxins.

Get enough sleep, between 7 and 9 hours a day.

Practice sports regularly.

In addition to these different points, it is also recommended to do detox cures to remove toxins from your body. Note that to detoxify the body, it is important to target the organs that are responsible for eliminating waste products, namely the liver, kidneys, intestines, and lungs.

Discover below a detox plan to purify your body and regain your energy!

48-hour detox plan

The detox plan we propose below can be held over a period of 10 days, to be repeated twice a year, or over two days to be done more regularly throughout the year.

Here is the 48-hour version, to be tried during the weekend preferably. Note that during these two days, it is important to drink 250 ml of warm water on an empty stomach before breakfast.

Saturday (Day 1)

Breakfast: A cup of oatmeal, mixed with a teaspoon of linseed. 200 ml almond milk, ½ cup blueberry and a cup of green tea.

Lunch: 250 ml of water, two cups of mesclun, one tomato and green vegetables. A portion of grilled hake, a salad of Swiss chard and steamed potatoes seasoned with olive oil.

Snack: 250 ml of water, a yogurt made from goat’s milk or almond milk and ¼ cup of pumpkin seeds

Dinner: 250 ml of water or a large cup of aniseed tea, two cups of salad seasoned with olive oil and lemon, a wholemeal toast, a portion of grilled tuna and a half cup of steamed broccoli and spinach.

Sunday (Day 2)

Breakfast: a cup of oatmeal with a teaspoon of flax seeds, 200 ml almond milk, a pear and a cup of green tea

Lunch: 250 ml water, vegetable soup (peppers, onions, potatoes, peas, carrots and celery) and a portion of grilled chicken breast

Snack: an apple and a handful of nuts

Dinner: A toast of wholemeal bread, a carrot and beet salad seasoned with lemon juice and a grilled salmon steak

Kudzu – a Plant for alcohol and tobacco detox

Kudzu is a plant originating from the semi-tropical regions of Asia (China, Japan, Korea, Taiwan, the Philippines, Viet Nam, Malaysia, Indonesia, and New Caledonia), it can reach several tens of meters long, it is characterized by petiolated leaves, dark green, 3- or 5-lobed, Yellowish beige cylindrical, fibrous roots.

The fruit is a pod containing black seeds the size of a bean. Its discharges ensure the stabilization of deforested soils.


The plant is used for food purposes, fresh tubers or leaves, in the form of porridges, cakes, tofus, etc., it is used in many culinary preparations.

Present in the Chinese Pharmacopoeia since 200 years BC, its Latin name Pueraria lobata means “always in a state of youth” (stink = child). Indian kudzu Pueraria tuberosa (Willd.) DC. is used in Ayurvedic medicine, it has androgenic and aphrodisiac effects, anti-inflammatory, it may become hepatotoxic when taken in high doses.

Parts used

Root and leaves


  • Flavonoids: isoflavones: puerarin, daïdzein (or daidzein), daïdzin (or daidzin), genistein, formononetin
  • Coumarins
  • Beta-sitosterol
  • Triterpenic saponosides (soyasaponin and kudzusaponin)
  • Proteins, sugars, minerals, fibers
  • Arylbenzofuran: puerariafuran


  • Hepatoprotective action
  • Anti-oxidant action
  • Acts on alcohol metabolism and in alcoholic addictions by inhibition of ALDH2 (mitochondrial aldehyde dehydrogenase) Antabuse effect, kudzu extract does not appear to increase the effects of alcohol
  • Pueraria root is effective on alcoholism by daidzin, which inhibits mitochondrial aldehyde dehydrogenase 2 necessary for the elimination of alcohol (disulfiram-like action) and by puerarin (isoflavones), daidzin inhibits the activity of the enzyme aldehyde dehydrogenase-2 (ALDH-2), selectively and reversibly.
  • One study showed that intraperitoneal injection of Pueraria lobata root extracts (1.5 g/kg/day i.p.) resulted in a decrease in alcohol intake of at least 50% in golden hamsters, an effect attributed to daidzin and daidzein
  • Estrogenic-mimetic effects
  • Prevents the occurrence of myocardial infarction by allowing an inflow of blood to coronary (puerarin), cardioprotective against ischemia-reperfusion processes
    Reduces peripheral, hypotensive resistance
  • Promotes memory and learning, increases brain glutamate concentration in the hippocampus
  • The active components of Astragalus membranaceus, such as those of Epimedium and Radix Puerariae, reduce cognitive deficits in Alzheimer’s disease, have a neuroprotective effect by reducing iron overload in the brain, inhibit the accumulation of β-amyloids and can provide a new approach for the development of drugs for Alzheimer’s disease.
  • Antimutagen effect

Kudzu Cleansing and ‘detox’ action

Some plants could naturally help you stop smoking, alcohol or other so-called “soft” drugs. they have already proven their effectiveness, such as Avena sativa, more commonly known as oats, St. John’s wort or Griffonia simplicifolia rich in 5-HTP, which increases serotonin levels in the body and therefore considerably improves mood. If you have already tried these plants without success, Kudzu (Pueraria lobata) is a highly recommended plant (pronounced “cudzoo”. Native to Southeast Asia). Kudzu was originally found in China, Japan, Korea, Taiwan, the Philippines, Viet Nam, Malaysia, Indonesia, and New Caledonia. It has been used in Chinese medicine for decades to cure allergies, migraines, and diarrhea. It is only in recent years that our Western pharmacopeia has been interested in this root to help alcohol and tobacco withdrawal.

Action against alcohol dependency

In Chinese, kudzu means “drunkenness dissipator”. Dr. David Lee had already observed that the northern Chinese drank kudzu tea to sober up and heal the hangover.

In 1991, Dr. David Lee conducted a study in China at Shin-Yanget University. He tested the effects of kudzu tea on laboratory rats that had been exposed to alcohol. The rats’ motor coordination was improved. They seemed less intoxicated.

The following year, Dr. David Lee suggested to researchers at the Bowles Center for Alcohol Studies in North Carolina, an additional study: to see if kudzu helps wean rats that have a genetic tendency to like alcohol. The researchers found that administering kudzu to “alcoholic” rats calmed their drinking tendency.

In 2011, following these encouraging results, Harvard University researchers tested the efficacy of kudzu against placebo in a group of men and women who regularly drank 3 or 4 pints of beer per day. They discovered two interesting phenomena:

  • Members who had taken kudzu had significantly less desire for alcohol than those on placebo;
  • Members cared for in kudzu felt the effects of alcohol more quickly. As a result, they needed to drink less to achieve an equivalent level of happiness.

This plant not only limits the impulses but also reduces the damage that these toxic substances have caused to the body over time. By stimulating the activity of certain enzymes, Kudzu root helps to fight oxidative stress produced by the consumption of cigarettes and alcohol and thus limits their harmful effects. In China, the herbal tea of this plant is also used to limit the harmful effects of alcohol. Thus, taking kudzu could reduce the famous “hangover” of the next morning.

Active substances in Kudzu

recent studies have revealed that the roots of kudzu are rich in isoflavones of the flavonoid family: daidzein, known as an anti-inflammatory and antimicrobial agent. The daidzein that acts against cancer. Genistein, which is an anti-leukemic agent. But above all, kudzu is the only source of puerarine.

All these isoflavones are antioxidants and reduce alcohol-related damage.

Studies have shown that these isoflavones stimulate the brain’s natural “opioids”. They act on neurotransmitters such as serotonin, GABA and glutamate.

The common factors of addiction (alcohol, tobacco, drugs, sugar…) bring you peace and well-being. This involves increasing the production of dopamine in your brain.

Action on addiction

Kudzu isoflavones help to relieve addiction. They are involved in the reward system. They stimulate the production of dopamine instead of your favorite “drug”. You are then more relaxed, and your attention turns away from the object of your addiction. You no longer feel the need to have another drink, another cigarette or yet another square of chocolate.

Kudzu compensates for the pleasure you get from your usual “drug” and helps to relieve your addiction. The most important thing is that kudzu itself is not addictive. In fact, several clinical trials have confirmed its safety. However, isoflavones are not recommended for breast cancer.

Thanks to kudzu, you can gradually replace your “drug” and slowly accustom your brain to receiving less strong dopamine impulses.

Kudzu also contains saponosides that prevent cell damage and protect your liver.

Beyond the kudzu in cures against addictions, kudzu is reputed to be effective against stress in general. It soothes, which makes it easier to sleep.

A calming and soothing action

Kudzu root contains highly active substances such as daidzin, daidzein, and puerarin, which are grouped under the term isoflavones. These substances, also present in soya, have a calming and soothing action by acting on the central nervous system and thus make it possible to feel less the desires and impulses towards these toxic substances. The studies, which have been carried out so far in animals, should soon be confirmed in humans. However, the experiments already carried out on average smokers have given very good results in just a few days. Even the patches bought “as a backup” at the pharmacy were not used! No feeling of lack, no irritability, everything goes smoothly and without side effects.

How much and when?

Orally. Up to 500 mg of standardized kuzu extract in tablets containing at least 8% isoflavones, three times a day. 60 drops of fluid extract in a glass of water, 3 to 6 times a day. 3 g kuzu root in a glass of water

Gargle. Make gargle with 100 ml of warm water containing 10 to 15 g of dried flowers, i.e. 1 ml of fluid extract (1/100 dilution).

Inhalation. Inhale boiling water vapours in which 3-10 g of flowers have been infused for several minutes.

For heavy smokers or heavy drinkers, double the doses and distribute them throughout the day.


The program should be continued for at least one month, in synergy with B-group vitamins. Usually, the effects are quickly felt.

Formal contraindication

women who are pregnant or who wish to become pregnant. Never consume any plants in this case without the advice of a physician.

A beneficial action against cardiovascular diseases

Its use has also been shown to be effective in lowering blood pressure, improving blood circulation and reducing inflammation, making it a supplement of choice for the treatment of cardiovascular diseases (angina pectoris, myocardial infarction, and high blood pressure).

Possible positive effects for diabetics

Action on the pancreatic metabolism and the oxidative stress: In rats, experiments have shown the protective effect of puerarin on certain cells of the pancreas responsible for insulin secretion. It inhibits the programmed death of these cells, stimulates insulin secretion and finally, inhibits the production of free radicals by increasing the activity of catalases and superoxide-dismutases (SOD).

Improvement of glucose tolerance:

Puerarin, which is rapidly absorbed by the intestine, increases glucose tolerance in people with type II diabetes by lowering blood glucose levels and increasing the storage of glucose as glycogen in the liver and heart.