curcuma

Turmeric: a Natural Antidepressant more effective than Prozac

According to a recent clinical study published in the journal “Phytotherapy Research”, it has been proven that this spice offers incredible health benefits. We already knew that turmeric had anti-inflammatory and anti-carcinogenic properties, but we had not yet been able to demonstrate its effects on the mind and behavior. This research proved that this root […]

Dark choclate brownies to prevent depression

Natural Antidepressants

Nowadays, Natural antidepressants are part of alternative or traditional medicines.┬áTo treat mild depression, you can use soft medicines in addition to, for example, psychotherapy: natural antidepressant, homeopathy, acupuncture, luminotherapy or a diet rich in omega -3. There are many natural antidepressants on the market, and not all are worth. Studies that proved the efficacy of […]