curcuma

Turmeric: a Natural Antidepressant more effective than Prozac

According to a recent clinical study published in the journal “Phytotherapy Research”, it has been proven that this spice offers incredible health benefits. We already knew that turmeric had anti-inflammatory and anti-carcinogenic properties, but we had not yet been able to demonstrate its effects on the mind and behavior. This research proved that this root […]

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Dark choclate brownies to prevent depression

Natural Antidepressants

Nowadays, Natural antidepressants are part of alternative or traditional medicines. To treat mild depression, you can use soft medicines in addition to, for example, psychotherapy: natural antidepressant, homeopathy, acupuncture, luminotherapy or a diet rich in omega -3. There are many natural antidepressants on the market, and not all are worth. Studies that proved the efficacy of […]

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