health

Is deep sleep important?

Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes deep, the frequency of brain waves decreases, as does body temperature, breathing frequency, pulse or blood pressure. The individual goes through several stages to reach deep sleep after falling asleep. First,… read more »

Detox your body from toxins in 2 days

As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every day. These substances attack the body, alter its proper functioning and generate various problems such as fatigue, dull complexion, irritability… Thus, a small detox treatment from time to time could be extremely beneficiary… read more »

Tips to reduce the stress of a completing project

How to reduce the stress of a completing project that you have to execute efficiently and productively. According to the Canadian Mental Health Association, work demands can cause physical and emotional stress with short- and long-term repercussions on a person’s well-being. For example, long-distance driving, layoffs, accidents, tight deadlines, setbacks, punctual customers, absent teams, and budget cuts can make… read more »

5 Tips to help you reduce Stress

Stress is defined as a situation of excessive nervous tension, psychologically, a state of disruption caused by an attack. Initially, stress was defined as a physiological response of the body to an exhausting, dangerous or distressing situation. The body then produces specific hormones. This notion was later extended to any state of disruption caused by… read more »

6 benefits of skin icing

Many people take care of their skin health. The skin is extremely exposed to a large number of factors that could cause premature deterioration. Discover here the benefits of skin icing. Environmental toxins, sunlight and poor eating habits are just some of the reasons that can lead to premature skin aging. Fortunately, the cosmetics industry… read more »

Melatonin: benefits and side effects

Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of Melatonin in Sleep regulation This hormone is produced by the pineal gland (also called epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated in the dark. Maximum production is reached… read more »

Bananas help you sleep better

Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis of serotonin and melatonin, hormones playing an essential role in promoting sleep. Some doctors recommend its consumption 60 minutes before going to bed to enjoy better sleep. Rich in melatonin (commonly called… read more »

How L-Tryptophan helps you sleep better

Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep. Serotonin also helps to manage stress and reduce mood disorders. Then melatonin, the sleep hormone, essential for the proper functioning of the internal biological clock. L-tryptophan is one of the eight essential… read more »

Kudzu – a Plant for alcohol and tobacco detox

Kudzu is a plant originating from the semi-tropical regions of Asia (China, Japan, Korea, Taiwan, the Philippines, Viet Nam, Malaysia, Indonesia, and New Caledonia), it can reach several tens of meters long, it is characterized by petiolated leaves, dark green, 3- or 5-lobed, Yellowish beige cylindrical, fibrous roots. The fruit is a pod containing black seeds… read more »

At-Home Anemia Test (60 seconds)

Anemia is usually defined as a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It can also be defined as a lowered ability of the blood to carry oxygen. Iron-deficiency anemia, also spelled iron-deficiency anaemia, is anemia caused by a lack of iron. Accurate Diagnosis Within 60 Seconds, At Low… read more »

Sidebar