Essential oil is a concentrated hydrophobic liquid extracted from plants. It contains volatile chemical compounds which healing effects are ascribed to....
Create your own natural and safe (non-toxic) home fragrance To make your own home fragrance, you don’t need to be an apothecary or chemist. All you have...
Deep sleep can be defined as the phase of slow sleep that precedes the onset of REM sleep (Rapid Eye Movement Sleep). When sleep becomes deep, the frequency...
As a result of the hectic lifestyle we lead and the bad eating habits we adopt, our bodies accumulate significant amounts of toxins every day. These substances...
How to reduce the stress of a completing project that you have to execute efficiently and productively. According to the Canadian Mental Health Association,...
Stress is defined as a situation of excessive nervous tension, psychologically, a state of disruption caused by an attack. Initially, stress was defined as a...
Many people take care of their skin health. The skin is extremely exposed to a large number of factors that could cause premature deterioration. Discover here...
Melatonin is a hormone identified as being potentially important in the regulation of the circadian rhythms including sleep–wake timing. The role of...
Bananas can be considered as a natural sleeping remedy. They contain tryptophan, an essential amino acid, which, combined with vitamin B6, allows the synthesis...
Natural L-tryptophan is an amino acid that promotes sleep and reduces stress. It is used by our body to manufacture serotonin, which promotes deep sleep....
